Deep
Tissue- Sports massage
Sports massage is the discipline of using massage for
the specific benefits of sports and exercise participants
it is tailored to each individuals needs to positively
enhance their normal daily activities or their ability
to perform sports.
It involves the management, mobilisation and rehabilitation
of the soft tissues of the body e.g. muscles ligaments
and tendons. In other words the structures of our body
that allow movement.
Benefits
include:
