Sports Massage Therapy at The Practice Centre, Notting Hill

Special Introductory Offer Sports Massage – like us on Facebook and get 20% off your 1st massage with Lee or Margarita! Read on…

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The Practice Centre – Notting Hill

The Practice has been serving the diverse community of Notting Hill in West London for 9 years. We have developed links with many local GP’s and receive the majority of referrals from local people by word of mouth. Read on…

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The Practice: What do we do?

From the offset in 2003 The Practice set out with the express goal of being a multidisciplinary clinic offering an integrated care pathway that included Physiotherapy, Osteopathy, Remedial and Sports massage, Clinical Pilates and high level functional rehabilitation Read on…

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Pilates Rehabilitation

Pilates Rehabilitation is a term I see being offered as a service on many Pilates websites. As a rehabilitation professional I would interpret this as meaning that a particular studio sees clients with problems such as sports injuries, low back pain and possibly even with post-operative problems such as following knee surgery. Read on…

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Tips On How To Avoid Injury When Exercising…

In the news this week; “Yoga is bad for you”. An article in a New York magazine claimed that yoga causes more harm than good to many practitioners of this ancient method of mental and physical wellbeing. Read on…

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